Follow local Manly Rider Andy Crawley as he trains and races in the National Road Series this year.
This is the first in a series of videos and blogs from Andy’s team nutrition sponsor NutriScience.com.au. NutriScience has been kind enough to provide a number of team members with Quarq powermeters, Garmin 800 head units & Tanita Body Composition Scales. Using this data the team at NutriScience will produce a series of blogs & videos to demonstrate about how riding with proper nutrition can help a riders performance. This first video shows a quick clip of the baseline testing the riders performed on Monday. Who knows with all this help Andy may even win a sprint…..